{"id":47,"date":"2024-10-10T14:26:01","date_gmt":"2024-10-10T14:26:01","guid":{"rendered":"https:\/\/beng.today\/?p=47"},"modified":"2024-10-10T14:26:01","modified_gmt":"2024-10-10T14:26:01","slug":"a-new-dawn","status":"publish","type":"post","link":"https:\/\/beng.today\/?p=47","title":{"rendered":"a new dawn"},"content":{"rendered":"\n<p><strong>Goal<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quit video addiction<\/li>\n\n\n\n<li>Quit being lazy<\/li>\n\n\n\n<li>Start creating<\/li>\n\n\n\n<li>Start being healty<\/li>\n<\/ul>\n\n\n\n<p>Again.<\/p>\n\n\n\n<p>How can I make this stick? To do a hard challenge as a parent, freelancer and friend.<\/p>\n\n\n\n<p><strong>New daily habits<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Drink water: depends on the day, but mostly 2L per day<\/li>\n\n\n\n<li>Diet: no sweets, no sugar drinks<\/li>\n\n\n\n<li>2x exercises a day: min. of 30min every day<\/li>\n\n\n\n<li>no alcohol<\/li>\n\n\n\n<li>read 2 pages: non-fiction or fiction<\/li>\n\n\n\n<li>create something every week: music, something with kids<\/li>\n\n\n\n<li>document progress daily<\/li>\n<\/ol>\n\n\n\n<p><strong>Habits I quit<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Stayin in bed<\/li>\n\n\n\n<li>Phone use without reason: in front of kids, in bed<\/li>\n\n\n\n<li>Unfinished business<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Goal Again. How can I make this stick? To do a hard challenge as a parent, freelancer and friend. New daily habits Habits I quit<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-47","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/beng.today\/index.php?rest_route=\/wp\/v2\/posts\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beng.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beng.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beng.today\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beng.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47"}],"version-history":[{"count":1,"href":"https:\/\/beng.today\/index.php?rest_route=\/wp\/v2\/posts\/47\/revisions"}],"predecessor-version":[{"id":48,"href":"https:\/\/beng.today\/index.php?rest_route=\/wp\/v2\/posts\/47\/revisions\/48"}],"wp:attachment":[{"href":"https:\/\/beng.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beng.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beng.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}