{"id":69,"date":"2024-11-07T16:33:24","date_gmt":"2024-11-07T16:33:24","guid":{"rendered":"https:\/\/beng.today\/?p=69"},"modified":"2024-11-07T16:33:24","modified_gmt":"2024-11-07T16:33:24","slug":"goal-guys","status":"publish","type":"post","link":"https:\/\/beng.today\/?p=69","title":{"rendered":"goal guys"},"content":{"rendered":"\n<p>I like this video series because I feel very related to it. Struggling to not get to your full potential. Watching gurus and trying to embed their methods, but failing doing so.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"I Tried Andrew Huberman&#039;s Morning Routine - [30 Days + Blood Tests]\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/roK4g1e28mM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>To make a change you need constraints, and in my and also in the <em>goal guy&#8217;s <\/em>situation tough constraints. <\/p>\n\n\n\n<p>The next video is about that tough constraint. A 75-day challenge where you drink water, exercise, don&#8217;t do cheat meals and alcohol, read, diet, and make a progress photo daily. <strong>75 hard challenges.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"I Tried The Internet&#039;s HARDEST Fitness Challenge - [75 Day Transformation]\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SkCnVH3Vjps?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>It&#8217;s a hard challenge, and you need to be able to change details and make it your own. This is also the nice part of this challenge. A 45-minute workout can be anything, including stretching or yoga. <\/p>\n\n\n\n<p>The last video made me smile. It shows everything comes together. The focus, the adjustments, the energy, and most importantly, the results!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"My 1 Year Body Transformation!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/E0yBS7A0Q2g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I like this video series because I feel very related to it. Struggling to not get to your full potential. Watching gurus and trying to embed their methods, but failing doing so. To make a change you need constraints, and in my and also in the goal guy&#8217;s situation tough constraints. The next video is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-69","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/beng.today\/index.php?rest_route=\/wp\/v2\/posts\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beng.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beng.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beng.today\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beng.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69"}],"version-history":[{"count":1,"href":"https:\/\/beng.today\/index.php?rest_route=\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":70,"href":"https:\/\/beng.today\/index.php?rest_route=\/wp\/v2\/posts\/69\/revisions\/70"}],"wp:attachment":[{"href":"https:\/\/beng.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beng.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beng.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}