a new dawn

Goal

• Quit video addiction
• Quit being lazy
• Start creating
• Start being healty

Again.

How can I make this stick? To do a hard challenge as a parent, freelancer and friend.

New daily habits

1. Drink water: depends on the day, but mostly 2L per day
2. Diet: no sweets, no sugar drinks
3. 2x exercises a day: min. of 30min every day
4. no alcohol
5. read 2 pages: non-fiction or fiction
6. create something every week: music, something with kids
7. document progress daily

Habits I quit

1. Stayin in bed
2. Phone use without reason: in front of kids, in bed
3. Unfinished business